Offering Counselling services in Northern Ireland.

Face to Face
Telephone & Zoom counselling
Well-being check-in calls.

How we can help

Sadness and stress, inevitable in life, are sometimes experienced as bearable but at other times feel harder to tolerate. We can feel stuck in our circumstances, unclear as to how to move forward. Emotional stress can take a toll on our physical health too – appetite, digestion and weight issues, fatigue, poor sleep, headaches, tension, skin problems, etc.

Sometimes loved ones can help. Sometimes their suggestions, advice and opinions can unintentionally cause us further frustration. We may not feel heard or understood in the way we need to be.

Therapy offers a calm, caring environment where your voice can be heard, your story told without fear of judgement and your feelings expressed openly. We work, at your pace, on issues you wish to address, to help you find relief from stress and distress, and solutions to your problems. We can explore your current situation and also past events and relationships which have contributed positively or negatively to your life and may have shaped how you view yourself, other people and how you see life and the world in general. We can talk about your hopes for the future, the things that are missing in your life, the things you’re longing and yearning for. We can consider new ways of thinking and living.

Therapy can be a safe and still place to sit with difficult feelings of grief and loss with your counsellor’s support. When needed it can also be an active, nurturing environment for change and growth where you can enhance your understanding of yourself and others, alter your thinking, challenge your way of living and strengthen your communication skills. The approach is tailored to fit your needs.